Migraine is a severe condition that could cause painful headaches which could interrupt your daily activities unless treated. Statistics have shown that about 17 percent of women and six percent of men are suffering from this condition. For people with severe migraine, they could lose their consciousness during a serious episode. Some common symptoms of migraine include nausea, vomiting, dizziness, fatigue, lack of appetite and blurred vision. If you are experiencing migraine, you should follow some migraine relief methods to ease the pain and improve your life.
Migraine Relief Methods
If you have migraine and are looking in vain for a migraine relief method, maybe you should try home remedies. Most people need to use chemical medications when they have an immediate migraine headache, but these chemical substances often have side effects that are very annoying. The last thing you want in an episode of migraine is to get even more headache and problems by using the wrong medication.
Aromatherapy is a very popular natural remedy for treating migraine. You will need peppermint, lavender essential and some warm water to make an aromatic mixture that will help ease your pain within minutes.
Cayenne pepper is also very effective in treating migraine. Although it is not possible to completely cure yourself of migraine, you could relieve the pain and the frequency of occurrence by using cayenne pepper.
How to Prevent Migraine
Although a lot of researches and studies have been conducted, scientists have been unable to locate the exact reason why migraine occur to some people but not others. However, most people believe that migraine is a genetic illness that could be passed onto further generations. If your family has a history of migraine, you will stand a higher chance of suffering from this condition in the future.
To seek migraine relief, you should try your best to avoid conditions and situations that may trigger the illness. Those conditions include lack of sleep, fatigue, meal skipping, stressful situations, menstruation, changes in weather and hormones, and also too much caffeine consumption. Overall, you need to lead a healthy lifestyle with a well-balanced diet and a lot of exercise if you want to keep migraine away.
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Source: http://www.lydc.org/uncategorized/migraine-relief-methods/
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