Tips for doing weights at the gym - National Nursing Review

As you know, doing exercise is important to maintain health and prevent physical and mental illness, as well as being essential for maintaining physical fitness. One way to get fit is to go to the gym, which offers a wide variety of activities.

In general, exercising in a fitness center is recommended for people who need discipline and motivation, allowing work at their own pace and with the help of a trainer who can advise on the proper maintenance program. Of course it is important to consider the potential benefits and risks of each activity, as well as the frequency and training is advised. Today we stop at one of the most popular sports in the gym: training with weights.

Little by little

As you can imagine, it is essential to start with weights light, working every major muscle group, legs, arms, anterior chest, back, buttocks and abdomen, with two sets of fifteen to twenty repetitions, then going to a weight that is heavy enough to tire the muscle exercised within a maximum of ten repetitions, and practicing as two series. Nor should we forget the years of cooling and relaxation after exercise, stretching the muscles slowly and gradually. From here, you should increase the kilos of weights.

Useful tips

The weights are recommended from 18 years at a rate two to three times a week, with the possibility of training days in a row if you train the upper one day and lower the next day. It must also be borne in mind that weight lifting does not offer all the benefits of the sport, so it is advisable to coordinate with other exercise.

Machines

Of course, it is essential that the exercise machines are adjusted individually to avoid possible injuries production and heating exercises every muscle group exercises along with gentle stretching at the beginning of each session.

Source: http://nationalnursingreview.com/2012/12/tips-for-doing-weights-at-the-gym/

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