Navratri, Dussehra, Diwali, Baidug, Eid and wedding season is too. Ristedron and meet friends - to mingle and celebrate what for them are better opportunities. But the celebration of these occasions, when the fun is spoiled when health is not with us. On these occasions, especially if your diet diabetes patients heedlessly little sweetness of the festivals can fade them.
Today we are told in such a way that there will be no reduction in diabetes, even your celebration. These precautions will keep your diet balanced and Celebration also be completed.
Slightly Eat
On the occasion of the festival to go to a relative position of the diabetic person is weird. Sweets and fried - fried controlling his mind once he saw the front also becomes difficult to turn down the request.
Skip the sweet enchantment
A limited amount can not averse to eating sweets on festivals. But more than any other dessert at home is not going to eat them, so you leave the desire for sweets. It would be better to deal with your health that you throw away or distribute them.
Distance sipping cold drinks
Well, no more calorie diabetic person always cold drinks and soft drinks should be spaced but more caution is required during festivals. In their place, lemon juice, hors d'oeuvres, coconut water, buttermilk, green tea are many options that are tasty and healthy too.
Choose a natural sweetener
Festivals like eating something sweet is needed to kill the mood. Replacing some natural sweetener made from sugar or sweetener dishes can be your option. Dish made of Shugrfri instance, using sugar instead of honey or Dry Fruits balance can be made between the test and health.
Do not empty stomach
Practitioners believe that fasting is the person to eat more. So, you do not necessarily accord with the diet of your routine. Breakfast is plentiful salads, sprouts, fruits etc should be the desire to eat less throughout the day.
Do not compromise with exercise
Even a little exercise but you have to be much less important. If it will fit you well, and you will burn extra calories. Note that the exercise of the option does nothing.
newt gingrich wife callista rick perry travis barker get back on board rob lowe peyton manning what is sopa
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.