How To Stop Lower Back Pain At Work or Home - Health Articles Direct

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One of the most common ailments adults suffer with is lower back pain, it can range from being a minor ache to a debilitating pain, it can short lived or chronic. Getting relief for back pain is still your goal no matter how long you?ve had it. To ease pain you can use many simple tricks and techniques.

Pain develops for many reasons, and there are many triggering factors also. Your posture at work from sitting at your desk can aggravate if your chair is poor or even if you spend too long sitting in the day. Prolonged and poor posture is commonly a cause of back strain.

One solution to help ease some aggravation is improving your chair, making sure it fits your spine better. If you get out of your chair and have a few minute walk each hour it will help, or you can invest in a good ergonomic hair too. You can ease your pain just from doing these simple things.

Standing at work will also cause pain, there are many ways to help ease this discomfort too. If you stand still in one spot all day, then elevating one foot by placing it on a book or piece of wood will help. Raising your foot changes your posture to remove tension from your lower back. Again moving around helps too, your spine likes to be moved and prolonged static postures will allow tension to build.

If you stand a lot, then good footwear is still advisable. You can make a big difference if you have good supportive shoes, you don?t necessarily need to wear orthotics, but shoes need to be supportive and of good quality for your feet to be better off while standing.

All these measures will help prevent tension building and may help with getting relief for back pain, but you still need to address the underlying causes. Otherwise these measures will not be enough to remove or prevent your back pain returning. You need to remember, that to get long lasting relief both the symptoms and the cause need to be addressed.

The best way to treat the underlying cause is to use a combination of techniques. You need to do this because it is a combination of issues that create all back pain. You will have tight muscles, weak muscles and joint tension that combine to create your pain. Removing these is the only way to get relief for back pain now and to prevent it from returning.

There are many simple techniques you can use at home and work to help ease lower back pain, which is occurring more often these days. The only way to get relief that lasts is to follow a simple plan of removing both the symptoms and the cause of your pain. Short term relief occurs if you don?t remove both, and pain will arrive once more soon.

Learn more about sciatic nerve pain relief. Stop by the Back Pain Advisor where you can find out all about how to get back pain relief and live without pain.

Source: http://www.healtharticlesdirect.com/articles-about-health-and-fitness/how-to-stop-lower-back-pain-at-work-or-home/

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