Natural Cures For Acid Reflux And Heartburn ? Common Digestive ...

Heartburn caused by acid reflux action is one among the commonly seen digestive disorders. Heartburn, formed as a symptom of gastroesophageal reflux disease is characterized by severe chest pain, sour taste in mouth, coughing, wheezing, sore throat and regurgitation of food. Treatments for curing acidity and heartburn can only be done by knowing its cause. Causes for the formation of acidity action or heartburn may not be unique always. Over consumption of fried foods, tomatoes, chocolate, caffeinated products, citrus fruits and alcohol are some main causes for acidity and heartburn. If not cured in earlier stages of disease, it may further result in health risks like esophagal bleeding, strictures and ulcers. Before picking a cure for acid reflux, it is advised to get guidance from a doctor for better assistance. Now, let?s see in detail some of the best recommended natural cures for acid reflux and heartburn.

Maintaining a healthy balanced diet is a best natural cure for acid reflux and heartburn.

People suffering from heartburn are advised to avoid food items like garlic, black pepper, vinegar, fatty foods and spicy foods. Some of the safe food items recommended for curing acidity and heartburn include banana, apple, fat free cream cheese, brown rice, broccoli, egg whites and red licorice. Increasing the amount of water intake is a natural cure for heartburn. It helps in diluting acids in stomach and preventing the occurrence of acid reflux. Drinking plenty of water suppresses food cravings and defeats many health risks. Drinking chamomile tea is another natural cure for heartburn. It has got pleasing taste and is an effective remedy for curing irritation of esophagus. Assisting digestion, enhancing bowel movements, improving sleep and healing wounds are other benefits of drinking chamomile tea.

Inclusion of ginger in diet is one among the important natural cures for acid reflux and heartburn. It helps in relaxing muscles of esophagus and promoting digestion. Patients suffering from heartburn are advised to drink ginger tea before each meal. Ginger tea is very simple and easy to prepare. You just need to add sliced ginger and cardamom to boiled water. Using chewing gum is another natural cure suggested for acid reflux and heartburn. Production of saliva for chewing gum dilutes acids and prevents acidity. You can also have small lozenge instead of chewing gum. It is recommended to use chewing gum after meals for attaining fine results.

Aloe vera juice with amazing medicinal value is a best natural cure for acid reflux and heartburn. For improving taste, you can mix aloe vera juice with non acidic fruit juices like apple juice or grape juice. Healing damages in digestive system, improving general immune system, enhancing regeneration of cells and neutralizing toxins are some of the key advantages of using aloe vera gel. Drinking diluted apple cider vinegar, drinking marshmallow root tea, intake of almonds after meals, ceasing smoking and reducing stress are other natural cures for acid reflux and heartburn. You can also take herbal supplement Arozyme to get relief from acidity.

Source: http://www.1directory.net/health-fitness/natural-cures-for-acid-reflux-and-heartburn-common-digestive-problem-14161.html

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