Thursday, April 4, 2013

Lifting Procedures For Reducing Or Preventing Back Pain | Mexico ...

Many people don?t realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain.

Lifting things doesn?t have to be hazardous, whether you?re at home or at work. Many people put lots of stress on their backs on a regular basis, especially those who have jobs in warehouses or delivery companies. Even those who don?t spend lots of time lifting heavy objects can make their backs prone to injury over time even if they lift small objects if they do it improperly.

There are two primary mistakes that many people make when lifting objects. The first mistake is using the wrong muscles to lift up objects. You?re supposed to use the muscles in your legs and buttocks instead of the muscles in your back.

It is always important to bend your knees when lifting an object off the floor. This gives your spine a level foundation and avoids putting too much stress on it. It is important to keep your upper body vertical when lifting instead of horizontal. Having your upper body horizontal will put a lot of stress on your lower back. This pressure could be hundreds of pounds, and eventually you?ll suffer a slipped disc or sprain.

The second mistake people often make is lifting an object too far from their bodies. It is important to be as close as possible to whatever you?re lifting. By holding the object close to you, the amount of pressure exerted on your spine is reduced.

You want to hold the object by its center and keep it eight inches away from you when you lift. Keep your upper body vertical and use the muscles in your knees and buttocks in order to lift it. By doing this you avoid damaging you back. You also want to avoid twisting your upper body when you left objects as this can add pressure to your spine as well.

Lifting objects properly in order to avoid back pain is important. If you lift a ten pound object at arms length, you are putting at least one hundred and fifty pounds of pressure on your lower back. If you hold an eighty eight pound object at arms length, a massive seven hundred pounds is being exerted on your back.

Source: http://www.nmfbihop.com/lifting-procedures-for-reducing-or-preventing-back-pain

daytona 500 start time ryan zimmerman oscars red carpet jennifer lopez wardrobe malfunction hugo hugo nfl combine

Wednesday, April 3, 2013

Obama proposes brain mapping project

US President Barack Obama has unveiled a new initiative to map the brain.

Speaking at the White House, he announced an initial $100m investment to shed light on how the brain works and provide insight into diseases such as Alzheimer's and epilepsy.

President Obama said initiatives like the Human Genome Project had transformed genetics; now he wants to do the same with the brain.

The project will be carried out by both public and private-sector scientists.

The project is called Brain Research Through Advancing Innovative Neurotechnologies - or BRAIN.

Mr Obama said: "There is this enormous mystery waiting to be unlocked, and the BRAIN initiative will change that by giving scientists the tools they need to get a dynamic picture of the brain in action and better understand how we think and learn and remember. And that knowledge will be transformative."

Next frontier

The project will begin in 2014, and will involve the National Institutes of Health (NIH), the Defense Advanced Research Projects Agency (Darpa), and the National Science Foundation (NSF).

Continue reading the main story

?Start Quote

We can't afford to miss these opportunities while the rest of the world races ahead?

End Quote President Barack Obama

The $100m investment will be used to develop new technologies to investigate how the billions of individual cells in the human brain interact.

Scientists will also focus on how the brain records, stores and processes information, and investigate how brain function is linked to behaviour.

Mr Obama said that while our understanding of the brain was growing, there was still a long way to go.

"As humans we can identify galaxies light years away, we can study particles smaller than the atom, but we still haven't unlocked the mystery of the 3lb of matter that sits between our ears," he said.

The project will also involve partnerships with the private sector.

This includes the Allen Institute for Brain Science, which has committed to spending $60m annually on projects relating to the BRAIN initiative, and the Salk Institute for Biological Studies, which has dedicated $28m.

An ethics committee will oversee the work.

Mr Obama said that it was worth investing in science, claiming that it would help to create new jobs and boost the economy.

He said that basic research was "a driver of growth".

"We can't afford to miss these opportunities while the rest of the world races ahead," he added.

The funding announcement comes after recent news of another push in neuroscience in Europe.

About 80 European research institutions and some from outside the EU will take part in the Human Brain Project, which is estimated to cost more than 1bn euros.

The project will use supercomputer-based models and simulations to reconstruct a virtual human brain to develop new treatments for neurological conditions.

Source: http://www.bbc.co.uk/news/science-environment-22007007#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

black forest ufc 144 fight card ufc 144 results acura nsx all star weekend 2012 giada de laurentiis howard hughes

Obama's dad training kicks in (CNN)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/296211412?client_source=feed&format=rss

revolution nascar tiger woods passover Florida Gulf Coast University Aaron Craft school closings

DIY CareMoo Cow Crafts + Festive Cupcake Recipe | Care2 Healthy ...

Due to a plea from one of our favorite cows (Bessie the Holstein), Care2 has become CareMoo for the day. Can you feel the love? Thanks to everyone for the call to action and sweet words via the petition. In order to properly celebrate this momentous occasion, we thought we?d focus on our favorite cow related DIY project and a round up of awesome handmades. Of course, y?all know I won?t pass up the chance to include an awesome cupcake recipe and I?ve found just the perfect one for today!

COWS ARE COMING HOME CUPCAKE

Debbie from ?Life is Sweets? made these adorable cow cupcakes by making simple vanilla cupcakes, and adding a homemade cow face. To make the cow face, she bought pre-made white, black and pink fondant from Michael?s. She used candy eyes and black decorating gel for the snouts.

Debbie used a graduated circle cookie cutter to make the head, the smaller ?snout? area and the ears.

She assembled the pieces in this order:

  • Large circle head
  • Pink circle snout pressed onto the head
  • Black spots randomly placed on the head
  • Pressed in the eyes
  • She rolled bits of white fondant to make a ?snake? sort of shape for the horns
  • She rolled pink fondant on top of black fondant and then cut circle shapes with a cutter.

She let the cow faces dry overnight, and then made simple vanilla cupcakes. On the cupcakes, she added a dollop of buttercream icing on top, and then pressed a cow on top:

The process took about 2 hours of rolling, cutting, shaping and placement. For more details, visit her blog here: Debbie Sweets

NEXT: Knit a cow! Make a paper cow with your kids!

Source: http://www.care2.com/greenliving/diy-caremoo-cow-crafts-festive-cupcake-recipe.html

pinterest attwireless taylor swift zac efron the scream stephen colbert new madrid fault rihanna and chris brown

Tuesday, April 2, 2013

Shooting reported outside northeast Ohio church

ASHTABULA, Ohio (AP) ? Police in northeast Ohio are investigating a shooting outside a church that has left one man dead after an Easter service.

A member of the Hiawatha Church-God in Christ says the man was shot outside after Easter services, at about 1:15 p.m. Sunday. Joan Crockett says a suspect was taken into custody.

Media reports have identified the victim as 52-year-old Richard Riddle and say his son was the shooter.

Ashtabula Police Chief Robert Stell tells the Star Beacon in Ashtabula that a mass shooting was feared after dispatchers received multiple calls from inside the church. He says at least six other law enforcement agencies rushed in to assist local police.

There were no immediate reports of any other injuries.

Source: http://news.yahoo.com/shooting-reported-outside-northeast-ohio-church-233920543.html

philadelphia flyers 4/20 student loan forgiveness ufc 145 weigh ins record store day 2012 detroit red wings jose canseco

With China's Hottest Social Network in Danger, Netizens Cry: Hands ...

This article by Rachel Lu and David Wertime originally appeared on Tea Leaf Nation on March 31, 2013 and is republished as part of a content sharing agreement.

Could the growth of Weixin, China?s hottest new social network, be in danger?

Weixin, developed by Chinese Web giant Tencent and marketed globally as WeChat, is a free mobile communications app with about 300 million total users. It allows users to reach out to old friends?and find new ones?via voice message, photo sharing, video chat, and walkie-talkie. Weixin was introduced in 2010 and has grown rapidly domestically and internationally ever since.

But the government may have other plans. On March 31, State-run China Central Television (CCTV) posted the following [zh] via its account on Sina Weibo, a popular micro-blogging platform:

WeixinFeeGraphic.001

????????:???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

Head of the Ministry of Industry and Information Technology (MIIT) Miao Wei has stated that the MIIT is currently considering whether to require Tencent, the operator of Weixin, to implement a fee on [the service]. They have already asked Tencent to submit a plan to the Ministry. Miao also stated that fees in addition to data fees paid to telecom operators are entirely reasonable, but the supervising bureaus can view the matter from the users? perspective, so although fees on Weixin are possible, they will not be onerous.

The comment follows a March 28 statement by another powerful Chinese official that Weixin ?should charge a fee.? Tencent has so far held fast its position that it would keep Weixin free.

The move is widely seen by users as a way to placate China?s powerful telecom operators ? China Telecom, China Unicom, and China Mobile ? who are trying to defend their turf since their core business of voice communication and SMS are threatened by Weixin. All three are state-owned enterprises, also called SOEs. Weixin?s rapid growth may have cannibalized SMS [text message] fees for China?s mobile providers; in 2012, Caijing magazine reported that ?the number of SMS messages sent by China Mobile users witnessed record low growth in 2012.? With its powerful voice communication features, Weixin may also have taken a bite out of the operators? voice fees.

The latest statement from the MIIT has gone viral on Sina Weibo, with over 18,000 users sharing the post and over 6,000 weighing in to comment. User @dhljl [zh] echoed a widely held sentiment that

?????????????

the day Weixin charges a fee is the day it is destroyed.

Weibo commenters apparently comprised many Weixin users as well, as they rushed to defend the service with argument, epithet, or humor. Tweeted businessman Wang Weijia (@???):

????????????????????????????????????????

If Tencent does not want to charge a fee, what law can the government or telecom operators rely on to force Tencent to charge a fee? This is totally unprecedented in history.

Outraged users also point out that the potential fee would be a double-whammy, since users already pay telecom operators for data downloaded over their networks, including for content sent on the Weixin app. @ImKayWu tweeted,

????????????????????????????????????????

The telecom operators cannot compete with Weixin so they try this underhanded move. Shameless. If we enjoy something nice for free it seems to get in their way.

If the contemplated fee were to become reality, it would mark government?s departure from a relatively laissez-faire approach toward Chinese Internet companies and hark back to the bad old days of planned economy. While the Chinese government engages in active Internet censorship, it has nonetheless given Chinese companies a rather free hand to make business decisions, including whether to charge fees.

One reason for the heretofore hands-off approach is authorities? stated desire to encourage ?indigenous innovation,? a policy announced in 2006 intended to reduce reliance on foreign technology (and line the pockets of Chinese business). In some ways, the so-called Great Firewall of Censorship, which renders Facebook, Twitter and Google Plus unreachable via standard Mainland connections, is part of this policy.

And some would argue that it has worked. China has produced some of the world?s largest Internet companies, including Alibaba, Tencent, Sina and a slew of others, making China one of the world?s largest e-commerce markets and contributing billions of dollars to the economy. [Editors' note: This is not an endorsement of the Great Firewall.]

With a fee on Weixin, Chinese authorities would undermine that objective and it could kill the golden goose. Weixin has risen to become a potential rival to all comers worldwide, including WhatsApp and LINE, or even Skype and Facebook. As @??__ wrote,

????????????????????????????????????????????????????????????????????????????????????facebook ????????

At the start, users chose Weixin because it was free. Now, Weixin [has become] an open sharing platform, and not just because of voice and text communication?Weixin?s competitors have come to include Weibo, Facebook, and [other] social networks.

Weixin?s appeal is indeed vast, particularly within China. It has become known as a way for young Chinese to find romantic hook-ups using its location based services. With its photo-sharing, walkie-talkie, and group-chat functions, it has also become a valuable tool for dispersed families to keep in touch.

The smart money says that Chinese authorities, and the SOEs with whom they remain closely tied, will not follow through with their threat. At best, it would represent a short-term revenue boost to telecom providers, but at the expense of one of China?s most promising and innovative new products. Even that much cannot be guaranteed. The fee may simply drive erstwhile Weixin users into the arms of the inevitable next-generation Weixin copy-cats, who would gladly continue to siphon revenue from the Big Three.

At worst, the move would enrage users and simply shift wealth from everyday Chinese users and an innovative private company to three SOEs. The appearance of an unholy alliance between government and SOEs prompted one Reuters columnist to call the latter a ?vampire squid? late last year, and that perception has only intensified with recent negative state media coverage of Apple, Inc. that appears protectionist in nature.

Without knowing Chinese authorities? true intent, it?s at least likely that they have used recent statements as trial balloons, gauging reaction on Weibo and other social media platforms in order to determine the extent of possible blowback. It would not be the first time that the Chinese Internet, with its relatively free-wheeling commentary, were used as a window into public sentiment by officials who lack more democratic means of pulse-taking.

If China?s government is listening, the message that grassroots users are sending is clear. As @???????? wrote, ?Nation, what do we common folks look like in your eyes? Tools to make money? What are you doing to make peoples? lives better?? In other words: keep your hands off our Weixin.

Source: http://globalvoicesonline.org/2013/04/01/with-chinas-hottest-social-network-in-danger-netizens-cry-hands-off/

madonna madonna superbowl halftime ufc 143 results kickoff time super bowl 2012 superbowl national anthem patriots vs giants super bowl

Monday, April 1, 2013

High court poised to upend civil rights policies

WASHINGTON (AP) ? Has the nation lived down its history of racism and should the law become colorblind?

Addressing two pivotal legal issues, one on affirmative action and a second on voting rights, a divided Supreme Court is poised to answer those questions.

In one case, the issue is whether race preferences in university admissions undermine equal opportunity more than they promote the benefits of racial diversity. Just this past week, justices signaled their interest in scrutinizing affirmative action very intensely, expanding their review as well to a Michigan law passed by voters that bars "preferential treatment" to students based on race. Separately in a second case, the court must decide whether race relations ? in the South, particularly ? have improved to the point that federal laws protecting minority voting rights are no longer warranted.

The questions are apt as the United States closes in on a demographic tipping point, when nonwhites will become a majority of the nation's population for the first time. That dramatic shift is expected to be reached within the next generation, and how the Supreme Court rules could go a long way in determining what civil rights and equality mean in an America long divided by race.

The court's five conservative justices seem ready to declare a new post-racial moment, pointing to increased levels of voter registration and turnout among blacks to show that the South has changed. Lower federal courts just in the past year had seen things differently, blunting voter ID laws and other election restrictions passed by GOP-controlled legislatures in South Carolina, Texas and Florida, which they saw as discriminatory.

"Whenever a society adopts racial entitlements, it is very difficult to get out of them through the normal political processes," Justice Antonin Scalia said in oral arguments earlier this year, suggesting that it was the high court's responsibility to overturn voting protections overwhelmingly passed by Congress in 2006.

Justice Ruth Bader Ginsburg, part of the court's more liberal wing, countered that while conventional discriminatory tactics may have faded, new ones have emerged. "Congress said up front: We know that the (voter) registration is fine. That is no longer the problem. But the discrimination continues in other forms," she said.

The legal meanings of "equality," ''racism" and "discrimination" have been in flux since at least 1883, when justices struck down a federal anti-discrimination law, calling it an unfair racial advantage for former black slaves. Today, justices face the question of whether the nation has reached equality by a 1960s definition or some new standard.

By some demographic measures, America has reached a new era. But the latest census data and polling from The Associated Press also show race and class disparities that persist.

President Barack Obama, the nation's first black chief executive, was re-elected in November despite a historically low percentage of white supporters. He was aided by a growing bloc of blacks, Hispanics, Asian-Americans and gays, and a disproportionate share of women, who together supported him by at least a 2-to-1 margin.

Another sign of shifting times: Among newborns, minorities outnumbered whites for the first time last year, the Census Bureau reported. "The end of the world as straight white males know it," one newspaper headline said on the morning after the November election.

Still, issues linger by race, age and class:

?Jobs and income. Black poverty has fallen by half since 1959, to 27.6 percent, but is still nearly three times the poverty rate of whites. Black and Hispanic men are twice as likely as whites to work in the low-paying service sector. Since the 1970s, the unemployment rate for blacks has remained double that of whites.

?Wealth. The wealth gap between whites and minorities is at its widest since 1984. Predominantly younger minorities were hit hard when home prices fell, while older whites were more likely to invest in 401(k) retirement plans and stocks, which have rebounded since the recession. The median net worth of white households was $113,149 in 2009, compared with $6,325 for Hispanics and $5,677 for blacks.

?Class and education. By some measures, the gap between rich and poor has stretched to its widest since 1967. Globalization and automation have eliminated many mid-skill jobs, leaving a polarized pool of low-wage work and high-skill jobs requiring advanced degrees. About 40 percent of whites age 25-29 graduate from college, compared with 15 percent for Latinos and 23 percent for blacks.

?Racial bias. Prejudice against blacks worsened slightly in the four years since Obama was first elected in 2008, according to an AP poll. In all, 51 percent of Americans expressed explicit anti-black attitudes, compared with 48 percent in 2008. Questions designed to ferret out subconscious bias raised the proportion with anti-black sentiments to 56 percent, and the share of people expressing pro-black attitudes fell.

Roderick Harrison, a demographer who is black, says he felt pride in Obama's re-election, which to him reaffirmed a historic achievement not only for black Americans but also a broader coalition of racially diverse groups. Still, he worries that demographic change and Obama's success may lead to a tipping point in the opposite direction, where people in the United States are led to assume racial equality has fully arrived.

The strength of minority support behind Obama was aided by the 1965 Voting Rights Act and other protections, he said.

The term "minority" often refers to an unequal or disadvantaged status and isn't always about numbers or counts, said Harrison, a former chief of racial statistics at the Census Bureau. The District of Columbia, Hawaii, California, New Mexico and Texas already have populations of racial and ethnic minorities that collectively add up to more than 50 percent. Across the U.S., more than 11 percent of counties have tipped to "majority-minority" status.

"Minority status is a matter of exclusion from full participation in society, remaining long after a nation becomes 'majority minority,'" Harrison said.

___

To Bradley Poole, 21, a senior at the University of Texas at Austin, racial progress is measured by the little things. An advertising major, Poole became a member and then president of the school's Black Student Alliance, seeking camaraderie after noticing he often was the only African-American in his classes.

"I definitely feel the difference," he said.

The university automatically grants admission to the top 10 percent of students in each of the state's high schools. That helps bring in students of different backgrounds because Texas high schools are highly racially segregated, reflecting decades of segregated neighborhoods.

In a state where blacks now make up 11.5 percent of the population and Hispanics 38 percent, the university's enrollment of 50,000 students never rose above 3 percent to 4.5 percent black and 13 percent to 17 percent Hispanic. So in 2004 it decided to allow students who miss the 10 percent cutoff to be considered for admission based on a range of socioeconomic factors, including race.

The share of black students has since increased slightly to 6 percent, while Hispanic enrollment rose to 26 percent.

The university's affirmative action plan is being challenged in the Supreme Court by Abigail Fisher, a white student who missed the cutoff and was rejected. Fisher says she was denied fair consideration because of her race.

A 2003 Supreme Court opinion said universities may consider race only as one of several factors to promote diversity. The court said diversity benefits everyone because in a global economy it fosters leaders who can relate to people of different backgrounds.

In the last week, justices also agreed to take up a second affirmative action case this year, deciding whether states may pass laws that restrict the use of race preferences in college admissions. That case involves an appeal to a lower court ruling that found a 2006 voter-approved ban in Michigan unconstitutional, reasoning that such bans put minorities at a disadvantage.

The justices' decision to hear the Michigan case next fall ? with their decision in the Texas case still to be announced this spring ? suggests that the court will not decide in the Texas case to eliminate affirmative action programs in higher education.

In the seven or so states that enacted bans on affirmative action at their public universities, freshman enrollments of blacks and Hispanics almost always fell afterward ? as much as 50 percent at UCLA and the University of California, Berkeley ? although in some cases they later rebounded. Those states now include Arizona, California, Florida, Nebraska, New Hampshire, Oklahoma and Washington. A Supreme Court ruling that further restricts affirmative action could shake up college admissions policies nationwide, perhaps shifting focus to low-income students or low-performing schools.

Before opting to enroll at Texas, Poole says he considered attending a mostly white university in Iowa and a historically black college in Louisiana. The college course he now values the most: an advertising seminar that he attended along with a Hispanic, a female student-athlete and an Asian-American. No one in that class was a "minority," he said, and there was a range of perspectives.

Outside class, Poole says his organization has experienced racial incidents. One white student ran up in "blackface" to where members were gathered on campus, daring them to respond. A legal brief filed by the National Association for the Advancement of Colored People on behalf of Poole's group lists other racial incidents in recent years, some of which led to suspensions or public apologies.

"Racial diversity is a conversation we need to have," he said.

___

Not since the tumultuous 1960s have U.S. ideals of equality been more closely contested. Legal analysts say a Supreme Court holding of a colorblind Constitution, either as a matter of law or practical effect, could begin to emerge in two rulings on voting rights and affirmative action due out by late June. A third ruling in the Michigan affirmative action case will come next term.

The five conservative justices who make up a majority could overturn the 2003 opinion or take a less dramatic step. The court may opt for tighter restrictions that make it difficult for colleges to consider race or rule narrowly that in a situation like Texas, its unique top 10 percent plan is enough on its own to achieve diversity.

In the court's other racial case, a conservative majority may declare the 1965 Voting Rights Act constitutionally flawed for its focus on racism in the South but leave it up to lawmakers to sort it out.

The court could also find a less sweeping, more technical way of deciding the voting rights case, much as they did four years ago. Back then, Chief Justice John Roberts suggested Congress should update the law to reflect improved conditions in the South. Congress hasn't done so.

Prominent legal bloggers are already warning of sharp public reaction, especially if justices strike down federal voting protections.

"If the court rules in a conservative direction, this will be a pivotal year with regard to race in the Constitution and a year that could have a devastating effect on racial diversity," adds Erwin Chemerinsky, dean of the University of California, Irvine law school.

___

Has the country put its racist past behind it? That question is at the core of the challenge to the Voting Rights Act. The arguments before the court raised questions about whether new, more subtle forms of voting discrimination have taken the place of Jim Crow laws.

In 1870, the Constitution guaranteed blacks the right to vote. But for many decades afterward, whites in the post-slavery South used poll taxes and literacy tests to block African-Americans from voting.

That changed in 1965 with enactment of the Voting Rights Act, which let minorities file lawsuits against voter discrimination. Section 5 of that law went even further, requiring nine states, mostly in the South, and scores of counties and townships in seven other states, all with histories of disenfranchisement, to get federal approval before making any election change. Changes can include everything from a different poll location to a new political redistricting map.

The voting act was renewed by Congress in 2006 for another 25 years. The Justice Department and the federal courts last year used Section 5 to block voter restrictions in South Carolina, Texas and parts of Florida. That saved hundreds of thousands of votes that would otherwise have been lost in November, according to the Brennan Center for Justice. Many were cast by blacks and Hispanics who turned out for Obama.

Lawyers for Shelby County, Alabama, which is challenging Section 5, say the tables have turned in a nation that is now much more racially diverse, with minority voters possibly holding an unfair advantage.

"You have a different constituency from the constituency you had in 1964," attorney Bert Rein told the justices. "Senators who see that a very large group in the population has politically wedded themselves to Section 5 are not going to vote against it."

Richard Hasen, a law professor at the University of California, Irvine, and author of Election Law Blog, says the "smart money" now is on the Supreme Court striking down Section 5, leading to consequences for minority voters such as "more brazen partisan gerrymanders, cutbacks in early voting and imposition of tougher voting and registration rules in the formerly covered jurisdictions."

But if the court strikes down "a crown jewel of the civil rights movement," he said, that could spark a public backlash that sends Congress back to the drawing board, with any resulting new law applying equally to all states.

___

Associated Press writer Mark Sherman and AP Director of Polling Jennifer Agiesta contributed to this report.

EDITOR'S NOTE _ "America at the Tipping Point: The Changing Face of a Nation" is an occasional series examining the cultural mosaic of the U.S. and its historic shift to a majority-minority nation.

Source: http://news.yahoo.com/high-court-poised-upend-civil-rights-policies-090040095.html

sprint Sam Bacile At&t Wireless 9/11 Jerry Lawler andy murray Samsung Galaxy S3